THE SOUL PLUNGE METHOD
Teaching the art of intentional discomfort
When approached with intention, breathwork and cold exposure become powerful tools for building resilience, regulating the nervous system, and improving mental and physical health. The goal isn't simply to get through the breathwork or survive the cold plunge. It's to learn how to stay calm, present, and in control when life becomes uncomfortable. Through the Soul Plunge Method, you'll learn how to use breath and intentional discomfort to help people navigate life's challenges and discover how strong they really are.
Investment: $1222
Early Bird: $1111
*Members get 20% off - not to be combined with early bird discount
Use code BREATHE at checkout. Ends August 13th.
What You Will Learn
Breathwork Foundations
Learn the science, techniques & breathing patterns behind the Soul Plunge Method.
Cold Plunge Facilitation
How to confidently guide anyone through a safe and impactful cold plunge experience.
Nervous System Regulation
Understand stress, resilience, emotional regulation & why these practices work.
Facilitation Skills
Develop your voice, presence, confidence, and ability to hold space for others.
Music & Experience Design
The magic sauce - what differentiates just another class from an intentional experience. Learn how to structure sessions that leave students feeling transformed.
Hands-On Practice
You'll have the opportunity to lead real breathwork & cold plunge sessions with your coach by your side. Receive real-time feedback to refine your skills & support your growth.
Safety & Contraindications
Arguably the most important piece of training! Know when to modify, adapt, or avoid practices to keep participants safe & informed.
About Your Facilitators
Matt Heck
Matt Heck is the co-founder of Soul Plunge.
After years of struggling with the physical effects of chronic stress, Matt was searching for a way to feel better in both his mind and body. That search led him to breathwork and cold exposure, practices that quickly became powerful tools for transformation.
Through consistent practice, Matt developed a deeper understanding of resilience, the mind-body connection, and the ability to stay present through discomfort. What began as a personal healing journey ultimately inspired the creation of Soul Plunge with his wife, Mia.
Today, Matt is passionate about helping others experience the same transformation and discover what becomes possible when they learn to lean into challenge, reconnect with themselves, and realize they are capable of far more than they realize.
Emma O'Keefe
Emma O’Keefe, trained in Japan and Bali, is a 500+ hour RYT-certified yoga teacher, breathwork facilitator, Reiki practitioner, and founder of SÒLAS whose work is rooted in sacred wisdom and holistic healing.
Passionate about the transformative power of breathwork, Emma guides others toward greater self-awareness, presence, and connection. Having supported many through profound inner journeys, she remains devoted to exploring the depths of the practice and sharing its wisdom with others.
While not at Soul Plunge, you can find her at the ocean surfing or searching for shells!
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Who is this training for?
Perfect for:
- Yoga teachers
- Coaches
- Wellness practitioners
- Breathwork facilitators
- Athletes
- Therapists and healers
- Fitness professionals
- Individuals seeking personal growth
- Complete beginners with no prior experience
Whether your goal is to facilitate professionally or simply deepen your own personal practice, this training will meet you where you are.
When & Where?
- Tuesday, Sept 8 | 5:30pm–8:30pm
- Wednesday, Sept 9 | 5:30pm–8:30pm
- Thursday, Sept 10 | 5:30pm–8:30pm
- Saturday, Sept 12 | 9:00am–5:00pm
- Sunday, Sept 13 | 9:00am–5:00pm
An exact schedule of events will be sent upon registration. Training is held at Soul Plunge - 7463 Girard Ave La Jolla, CA 92037.
What makes this training different?
This training is intentionally more expansive.
At Soul Plunge, we believe breathwork and cold exposure are not one-size-fits-all practices. Different people, emotions, nervous systems, and moments call for different approaches. This training is designed to give you a robust and well-rounded understanding of how to work with breath, stress, emotion, energy, and human connection in a safe and impactful way.
You’ll learn the methodology behind Soul Plunge’s signature classes through a blend of:
- Nervous system education
- Breathwork facilitation
- Cold plunge coaching
- Emotional integration
- Music and cueing
- Group leadership
- Real facilitation practice
- Safety and ethics
This experience blends science-backed education, athletic performance principles, traditional yogic wisdom, and intuitive facilitation into one immersive and highly practical training.
What will I leave with?
- A clear framework for facilitating breathwork and cold plunge experiences
- A proven session sequencing blueprint you can immediately apply
- Breathwork techniques for stress management, resilience, and nervous system regulation
- Practical tools for guiding people through intentional discomfort safely and effectively
- Direct facilitation practice and personalized feedback
- Greater confidence holding space for individuals and groups
- A deeper understanding of mental health, stress, and the mind-body connection
- A supportive community of like-minded facilitators and wellness professionals
- A Soul Plunge Certificate of Completion
What do I bring?
- Yoga mat
- Journal & pen
- Bathing suit
- Towel
- Change of clothes
- Water, snacks and anything else you need to stay comfortable and focused
- We will have cushions, and blankets that help you sit comfortably during the training
Our goal is to keep this training intimate so each student recieves individualized support.
Spaces are very limited.
What is the refund policy?
If you're unable to attend, you may transfer your registration to another person up to 48 hours before the training begins. Please email us with the new participant's information so we can update the registration.
We understand that life happens and will always do our best to work with you when unforeseen circumstances arise.